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Empanadas, rice, beans, salsa verde and guacamole with mi familia and crazy kids... What's not to love!? #makingmemories #mifamilia #crazykids #homecooking #empanadas #guacamole #riceandbeans #salsaverde #nomnom

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Happy 4th Anniversary to Grandpa Joe an Grandma Agnes. May God bless you with many more years of happiness and continue to grow your love and playful spirit. 🌻❤️ We love you both! #happyanniversary #bechildlike #lovemore

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Flat Stanley really enjoyed trying a lot of Mediterranean goodies tonight. And while he ate a lot, he just could not stop starring at the chocolate cake through the window. So we got him a piece as long as he promised to share of course. 😉 We are not sure how Flat Stanley stays so trim after eating all this food today... However, it is mighty impressive! #flatstanley #adventures #mediterranean #falafel #hummus #babaganoush #pita #chocolatecake

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Jamie Pelaez's Latest Instagram Photo

Flat Stanley really enjoyed trying a lot of Mediterranean goodies tonight. And while he ate a lot, he just could not stop starring at the chocolate cake through the window. So we got him a piece as long as he promised to share of course. 😉 We are not sure how Flat Stanley stays so trim after eating all this food today... However, it is mighty impressive! #flatstanley #adventures #mediterranean #falafel #hummus #babaganoush #pita #chocolatecake

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We had a fabulous time with great friends and their loved ones. Thank you for spending your evening with us. It was great seeing you all! ❤️ Flat Stanley says thank you too! 😉 #makingmemories #flatstanley #greatfriends #mifamilia #olivetree #mediterranean

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Flat Stanley met the the Vega's last night and had his first gyro! #nomnom #gyro #flatstanley #makingmemories

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Jamie Pelaez's Latest Instagram Photo

We had a fabulous brunch with Ms. Devon and Flat Stanley at First Watch. Thank you for meeting up with us! ❤️🌻

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Jamie Pelaez's Latest Instagram Photo

Some of my favorite pictures from today. #familytime #mypeeps #makingmemories #loveyou

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Jamie Pelaez's Latest Instagram Photo

Look at this fabulousness that @rachelsrealestate dropped of so graciously to me. 😊 Looking forward to sharing this later with some of my loved ones. ❤️ Thank you again love for thinking of me! 🌻 #blessings #sweetgift #gratitude #jaibhagwan #love #chocolatecoveredstrawberries #bananacake

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A gift from my new friend/familia @rachelsrealestate! Thank you love. ❤️ Jai Bhagwan (Victory to the Light within you). 🌻 #love #blessings #jaibhagwan #victory #ShineYourLight #BeMore #BeTheLight

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So I heard something rustling in the kitchen... I went to investigate and this is what I found... Apparently Sanchez likes cornmeal... A lot! 😳😂 #cornmeal #thuglife #sillydog #hungrydog

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Jaya is ready for her Science project on invertebrates vs. vertebrates. She choose a starfish and a sea turtle. Go get em girl! #schooldays #scienceproject #starfish #seaturtle #invertebrate #vertebrate

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Tonight Jaya and I had fun playing with some Play-Doh. We call this... A Day At The Beach #childlike #playtime #playdoh #qualitytime #creatingmemories #mommyandme

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Kaana repurposing a garden bed into her bed. 😉 #pups #dogs #childlike #repurpose #reuse #naptime

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Jamie Pelaez's Latest Instagram Photo

Last night Jaya got her present from @nursemoe_rn, a Our Generation doll. She was so excited she snuggled with it to sleep, woke up and decided to try and dress up just like her new doll and then tucked it into bed and let her know she will, "See her in a little bit... Well more like a bunch of hours, bye!" I love her creative playful side and pray she will always have it grow. ❤️🌻 #bechildlike #ourgenerationdoll #playtime #creativechild #realplaystation

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What's for dinner? Savory tuna cakes, roasted cauliflower Greek style (think feta, lemon, olive oil and parsley) and sautéed carrots with onions and walnuts in a honey and coconut oil glaze. #nomnom #realfood #healthyfoodie #fitfam #glutenfree #foodismedicine #healwithfood #slowfood

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We celebrated Larry's 40th birthday at Sakura's. Good food and great company! 😊 Thank you Erin!!! ❤️🌼 #nomnom #japanesefood #whatsfordinner #happybirthday #sushi #wakame #miso

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General Tso chicken low carb and Keto friendly. Made it a little different tonight with less date paste and tamarind as a substitute. While it was still yummy, it's not quiet right yet. I know what adjustments to make to get it just right next time. Until then... #kitchenexperiments #keto #lowcarb #realfood #paleo #healthyfoodie #homecooking #generaltso

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Finally got to go on a long bike ride today. It's been way too long. I prefer exercising outside (weather permitting of course), what about you? #bikelife #mountainbike #cannondale #fall #lake #fitfam #movethatbody

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What did you have for dinner tonight? We had baked marinated fish in a homemade mojo sauce with a mango pineapple cilantro chutney on top. On the side a big salad and some vegetarian Cuban black bean soup. #nomnom #whatsfordinner #chutney #salad #cubanfood #realfood #blackbeans #homecooking #healthyfoodie #fitfam

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So I was taking the girls to Wushu when I heard on @klovephilly that it was National Chocolate Day... And well the DJ was so convincing it was a great day to eat chocolate I made a or stop on the way home to buy some quality chocolate. It tasted like an all natural healthy moose tracks meets turtle tracks with a kiss of pomegranate. #nationalchocolateday #vanillaicecream #bananas #pecans #darkchocolate #hazlenut #sunbutter #pomegranatemolasses #pumkinspice #himalayansalt #dessert #nomnom

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What did you have for dinner tonight? We had paleo fried chicken strips using coconut flour with seasonings for the breading, drizzled with BBQ sauce (I chose an organic chipotle one). Sides included vegan garlic & herb cauliflower mash, green beans with onions, garlic and mushrooms sautéed in lemon juice, olive oil, white wine, tamarind paste, sea salt and herbs. Also had a salad with a simple homemade dressing of ACV, lemon juice, olive oil, cumin, turmeric, garlic powder, sea salt and cayenne pepper AKA liquid gold. 😉 #nomnom #paleo #keto #healthyfoodie #realfood #fitfam #cauliflowermash #friedchicken #homecooking #whatsfordinner

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What did you have for dinner? We had chicken drumstick roasted and marinated in olive oil, lemon juice, turmeric, garlic, sea salt and other seasonings. On the side we had salad with a homemade tahini dressing, Moroccan roasted veggies and those yummy mock cornbread muffins. #nomnom #paleo #keto #ketogenic #whatsfordinner #slowfood #healthyfood #realfood moroccan #roastedveggies #salad #tahinidressing #roastedchiken #fitfam #realfood #glutenfree #healthyfoodie

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What did you have for dinner? We had turkey burgers stuffed with sautéed onions, mushrooms, garlic, parsley and kabob seasoning. For side dishes we had Moroccan roasted vegetables and a salad with a homemade tahini dressing. #whatsfordinner #slowfood #healthyfood #moroccan #roastedveggies #salad #tahinidressing #stuffedburgers #realfood

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Paleo low carb General Tso's chicken with bok choy, red bell pepper, green onions, mushrooms, garlic and cilantro over shirataki noodles. #nomnom #whatsfordinner #paleo #lowcarb #shirataki #generaltso #bokchoy #healthyfood #realfood #slowfood #fromscratch #homecooking

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Congratulations to Sydney, Peyton, Cara and Jaya for getting their yellow sash in Wushu tonight. I pray God will continue to bless each of you and light your path. Keep letting your light shine girls! We love you all! ❤️ #wushu #proudmama #yellowsash #victory #achievement #kungfu #martialarts

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Totally comfort Keto food here... From mock cornbread muffins to roasted garlic and cauliflower soup... And let's not forget the savory meatballs and sherry sautéed kale with mushrooms and onions too! Wish you were here! ❤️ #nomnom #paleo #keto #lowcarb #healthyfat #cleaneating #slowfood #realfood #sogood #fitfam #behealthy #comfortfood

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Happy 9th birthday to my beautiful Earth angel Jaya. Aka my rainbow child. I can't believe how the years have flown by. I look forward to all of our adventures together. I thank God for sending you to me to reignite my will to be more and do more. May YHWH Alahym bless you and keep you always my love. #happybirthday #9yearsold #rainbowchild #motherdaughter #love #bemore #domore

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Today my son Ayden would have been 10. He was born full-term stillborn 10/06/2015. Instead of morning his death today, I was able to finally celebrate his life and his profound effect on me. Not only that, but I was able to finally forgive myself. I can't describe how freeing that is. There was more laughter and smiles than there were tears for once. And all the tears were beautiful, cleansing and releasing. Happy birthday to my sweet angel Ayden. No words can describe the depths of our love for you. We miss you so much, but I'm sure you already know that! I look forward to the day we meet again, until then my work here is far from done. ❤️ And thank you to my Earth angel Jaya for loving your brother the way you do, your love is beautiful. Whatever you are going through, just remember, "This isn't meant to break you." #stillborn #mommyofanangel #healing #reiki #progress #celebratelife #tenthbirthday #victory #breakthechains

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Sipping on some green goodness... Cheers to your health! #healthtonic #greensmoothie #healthydrink #healthfoodie #foodisfuel #foodismedicine

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I've been meaning to share some more of my goodies with you... Here's dinner: Keto paleo homemade sloppy joes with roasted veggies. Used a large portobello mushroom for my 'bun', lots of yummy seasonings and topped it off with some sheep feta cheese. This ain't no sloppy joes from a can, this is the real deal! 😉 #nomnom #sloppyjoes #cleaneating #keto #whatsfordinner #roastedveggies #paleo #ketogenic

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I caved tonight and made some #keto #paleo #vegan #chocolatemousse for #dessert. Topped it off with some #mixedberries #coconut shreds and #pecans with a dash of #cinnamon and #himalayansalt. It was soooooo good. #nomnom #healthyfoodie #ketolife #cleaneating #healthyfats

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Back to school night where I got to meet Jaya's teachers, find out she wants to rid the world of litter and I am her hero! ❤️ #backtoschool #hero #litter #schooldays #superhero #momlife

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Had an awesomely blessed day. Thank you so much familia! And thank you for all the awesome birthday wishes, love and blessings. ❤️ Much love and blessings to you all! 😊 #blessed #highlyfavored #familia #birthdaygirl #bday #34 #blessings #lovemore #bemore

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Had a fun day exploring the Cape May Zoo today with Erin and the girls. It was Jaya's first time going to a zoo. Here are a few snippets from our adventure featuring some of our favorite animals. #capemay #zoo #capemayzoo #adventure #handsonlearning #onedaytrip #locallove #pinkflamingo #zebra

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Jamie Pelaez's Latest Instagram Photo

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Jamie Pelaez's Latest Instagram Photo

Bone broth egg drop soup in da house! Bone broth helps with these and more... Heal leaky gut, overcome foods intolerances and allergies, improve joint health, reduce cellulite, boost immune system and get more collagen among many other goodies. #bonebroth #bonebrothheals #eggdropsoup #leakygut #ketofam #keto #ketosis #healingfoods #foodismedicine #foodisfuel

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So the past several days of Keto have confirmed my suspicion, I need to get more fat in and easily... Enter the Keto fat bomb! @larryrivera06's fat bomb idea jamified! #ketosis #ketogenic #keto #fatbomb #fitfam #ketofam #ketofood #avocado

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Sums it up. #iamhuman #norace #humanbeing #onelove #lovemore #bemore #domore

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Jamie Pelaez's Latest Instagram Photo

Be careful of this little dude (the saddleback caterpillar), he packs a mighty sting as my friend just found out. 😕 Thankfully I always have bentonite clay on hand. It is great and soothes the skin, draws out the little hairs and the poison too. It's also great for much more from spider bites to snake bites, stings to personal care and then some. #saddlebackcaterpillar #saddleback #caterpillar #poison #venom #naturalfirstaid #bentoniteclay #farmacy

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My cutie off to third grade! I pray she has an awesome and blessed day! ❤️ #backtoschool #schoolflow #thirdgrade #camo

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Fresh squeezed lemonade with my cutie. ❤️ #familytime #Wildwoods #wildwood #beachday #boardwalk #freshlemonade

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So my awesome friend and sista Monique totally thought that I never indulge and eat healthy all the time. While I can say I eat clean 99.9%, I do indulge each month in something naughty but quality. I sent her proof because I don't think she believed me! 😉 Instead of quantity, I go for less is more and choose quality natural (real) ingredients. It's okay to indulge, just do it right in moderation with quality real food ingredients. Less is more. I also exercise no less than 3x a week, most weeks it's 5-6x a week. My point is even on a bad week, I'm still moving my body daily for a bit and getting a more full body workout at least a few times each week bare minimum. Your body deserves real food and quality; you deserve to indulge from time to time! And you and your body deserve for you to move it, move it, so you don't lose it, lose it! ❤️ #lovemore #bemore #domore #loveyou #takecareofyou #loveyourbody #loveyourlife

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Whoop! We finally found seeded watermelons! Plus got to educate some lovely elders on the benefits of the seeded vs. non. #win Also for those that think non seeded are not gmo, think again. To get the seedless they have to add a chemical colchicine to mutate the plant before mating with a non mutated one to create the hybrid. You can also taste and see a difference. Test/prove all things and hold fast to that which is good. #seeded #watermelons #givemereal #givemenatural #healthyfoodie #justsaynotogmo #realfoodrealpeople #aldiusa

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It's been an awesome day! Hope you have enjoyed your day too love! Worked out and did Kung Fu with @larryrivera06, got kayaking lessons from @erinofthelake, played in the lake with Jaya, gave Larry a foot rub, cooked a yummy Moroccan dinner for the familia and now Erin and I are at a drive-in movie with the kiddos! And today is not over yet! <3 #goodday #makingmemories #workout #kungfu #first #kayaking #Moroccan #dinner #drivein #movie #motherdaughter #love

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From frisbee to tag... Love the pure joy emanating from Jaya's face. #kidsatplay #joy #happiness #therealplaystation #drivein #movienight #insideout #frisbee #runforestrun #tag

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Taking sometime to ground myself and enjoy the sunset. Shoes off and feet in the sand to connect to my roots. How was your day lovely? #barefoot #grounding #connecting #praise #gratitude #sunset #naturalbeauty #nofilter

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After Philly and stocking up on Middle Eastern goodies we went to Cherry Hill to get our Asian and Indian market fix. Norma's was right across from the Asian Market. Erin said it was really good. Since I'm a sucker for Middle Eastern cuisine and have been seriously deprived since moving here, it was a no brainier. Norma's did not disappoint, though their grape leaves cannot compare to Sanah's and their baba ghanoush has nothing on Mimi's... (If you had theirs you would understand.) 😉 The rest was delicious with properly cooked/seasoned 100% lamb meat thinly sliced. Will so be back! ❤️ #Philly #MakkahMarket #MiddleEastern #market #SpiceOfIndia #IndianMarket #Normas #CherryHill #Cuisine #WhatsForLunch #Foodie

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I love my pumpkin doodle! <3 Enjoyed our evening with friends at the Hammonton Food Truck Festival. More pics to come over the weekend. #hammontonftf #foodtruck #festival #hammonton #motherdaughter #feelthelove #blessed #nofilter #naturalbeauty

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Got to go on the second bike ride of the week, 10 miles today 14 on the other. Getting back into our biking groove now that the rain has chilled out. Even though I haven't got to ride much in the past few weeks, my skill increased. I can thank that to my Kung Fu! #fitfam #behealthy #mtb #movethatbody #mountainbiking #whereiride #healthylife #cannondale #trek #fitgirl #kungfu

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