Jamie Pelaez's Latest Instagram Photo

Our quick 4.2 mile ride had a few pit stops. Lots of pretty things blooming. <3 Do you know what flowers these are? #bikeriding #mountainbiking #makememories #mtb #therealplaystation #behealthy #freshair #springtime #flowers

via Instagram http://ift.tt/1ExdpUi

Jamie Pelaez's Latest Instagram Photo

About to head out for a 4.2 mile bike ride with Jaya to work of some of this yummy dinner. Everyone else had organic blue tortilla chips. However, this corn intolerant mama put her black beans on a bed of kale instead. Also made fried platanos, salsa verde and guacamole of course. What did you have for dinner? #vegan #whatsfordinner #cubanblackbeans #guacamole #salsaverde #platanos #realfood #foodismedicine #healthyfoodie

via Instagram http://ift.tt/1OKc7gu

Jamie Pelaez's Latest Instagram Photo

Kung Fu training and Qigong done. Still have to work on Tai Chi and fit a bike ride in. Here's a pic of my yummy pumpkin protein packed smoothie I had for breakfast today. How is your day going thus far? #kungfu #wingchun #qigong #wholefoodsmoothie #veganprotein #hempprotein #behealthy #bemore #foodismedicine

via Instagram http://ift.tt/1Jc1dt9

Jamie Pelaez's Latest Instagram Photo

Got my strength training in and had this yummy late lunch. #whatsforlunch #flatbread #glutenfree #grainfree #curriedlentils #localeggs #freerange #nomnom #strengthtraining #healthyliving

via Instagram http://ift.tt/1KuCzVC

Jamie Pelaez's Latest Instagram Photo

Good morning lovelies! Got a quick 5.3 mile bike ride in and now I'm enjoying a green protein smoothie. It's a beautiful day that YHWH has made, I shall be glad and rejoice no matter what comes my way. Make it an awesome day love! xoxo #goodmorning #blessings #bikeride #mountainbiking #mtb #trailblazer #greensmoothie #hempprotein #healthyliving

via Instagram http://ift.tt/1J8sxsb

Jamie Pelaez's Latest Instagram Photo

Just got back from a quick 4.2 mile with this cutie pie! #makememories #fitfam #therealplaystation #mountainbiking #bikeriding #sunset #behealthy #bemore

via Instagram http://ift.tt/1bREtUX

Jamie Pelaez's Latest Instagram Photo

Tackled my first single track yesterday for a total of 8.2 miles. Got some bumps and bruises but no major crashes. I'm improving! And yes, I did wear my helmet. ;) My pic here is after we finished our trek. Also got an hour of Kung Fu in plus pushups and bicycles for abs. And went for a 2 mile ride with Jaya before dinner. No worries I work hard, but I also know when to rest too. (A friend was concerned Larry was overworking me.) This weekend besides walking I just chilled. What have you been up to? #improving #estellmanor #singletrack #mtb #mountainbike #cannondale #trek #behealthy #befit #fitfam #kungfu

via Instagram http://ift.tt/1bzAtHI

Jamie Pelaez's Latest Instagram Photo

The girls and I went to Tai Chi & Qigong Day at Master Li's. The girls enjoyed it and we all learned some new moves. #taichiday #qigongday #taichi #qigong #masterli

via Instagram http://ift.tt/1GuPJTL

Jamie Pelaez's Latest Instagram Photo

I'm soooo proud of all of you! I pray The Most High will continue to bless your path. #gogirls #wushu #masterli #whitesash #kungfu #proudmama #proudmami

via Instagram http://ift.tt/1OmZo2Y

Jamie Pelaez's Latest Instagram Photo

Thank you @AldiUSA! I agree with @katievegaonline... This is real #gingerale! @maine_root comes in second only to @reedsgingerbeer's extra ginger of course! #gingerbeer #WhatsInYourCup #ginger #medicinalsoda

via Instagram http://ift.tt/1JlZYuw

Jamie Pelaez's Latest Instagram Photo

What did you do today to move your body and honor your temple? Despite feeling sore from head to toe, I pushed myself further. Thanks to my BFF encouraging me, because I almost said screw this. My mind was willing but my body was just not cooperating! Despite this, I still went on a 4.5 mile bike ride. Larry says I'm getting better and I pray he is right! Also did some #WingChun drills and played 'hands' with one of my training buddies for 2 hours today. Helped Jaya train and did some #burpees with her too. I find she is willing to train if I work with her. Whatever it takes! :) #biking #mountainbike #cannondale #trailriding #mtb #southjersey #kungfu #fitfam #behealthy

via Instagram http://ift.tt/1HxUPxg

Jamie Pelaez's Latest Instagram Photo

Jaya's already creating with her new pack of #playdoh, check out the #swimsuit she designed. ;) #creative #playtime #fashiondesigner

via Instagram http://ift.tt/1PqlAq0

Jamie Pelaez's Latest Instagram Photo

Just opened up our goodie box of blessings from one of our buddies. Not only did they send us stuff we like, but also stuff we needed and wanted that we were out of or almost out of! Now that is some divine timing for sure! :) Thank you brother! #blessings #goodies #nubianheritage #playdoh #jojobaoil #sheabutter #kukuinutoil #lemongrass #africanblacksoap #hibiscus #palmsugar #brownsugar #dominos

via Instagram http://ift.tt/1FhPA4B

Jamie Pelaez's Latest Instagram Photo

13.7 miles today, this was the more mild terrain. Between biking and my #kungfu @larryrivera06 has me in a lot of pain and hitting a myriad of emotions. #growth #trailriding #mountainbike #cannondale #trek #biking #behealthy #befit #fitfam #realplaystation #mtb #southjersey #nature #woods

via Instagram http://ift.tt/1GfscDw

Jamie Pelaez's Latest Instagram Photo

Counting my blessings and looking forward to the terrain ahead. It was love at first sight, confirmed by first ride. If you need a bike in South Jersey checkout Pro Pedals. They are some of the sweetest most helpful people you will meet! #blessings #gratitude #mountainbike #cannondale #tango #7 #biking #behealthy #befit #letsgo #fitfam #propedals #mtb #southjersey



via Instagram http://ift.tt/1b7Ly3a

Jamie Pelaez's Latest Instagram Photo

While out filming today, I spotted not only wild onions but also purple deadnettles. Which is super exciting because I could not find them nor henbits last year. Seeing them made me happy and hopeful! :) Have you ever ate any of these? Between biking and filming outside, we got plenty of vitamin D and exercise. What did you do today? #purpledeadnettle #foraging #freefood #foodismedicine #wildonions #biking #behealthy #befit #vitaminD #sunshine



via Instagram http://ift.tt/1aX2qsC

Jamie Pelaez's Latest Instagram Photo

We were laughing and being silly this morning. Laughter is always a great way to start the day! Have a blessed day love! #laughterismedicine #blessed #lovemore #goodmorning #makeitagreatday



via Instagram http://ift.tt/1GK7D51

Jamie Pelaez's Latest Instagram Photo

#WhatsInYourCup? It's a rainy day today, so no biking. However, did some Qigong, Tai Chi, Sil Lum Tao, pushups, abs and weight lifting. Working on a women's self-defense post for www.entershaolin.com. Made some #hibiscus, #sage, #selfheal and #mint tea. What are you sipping on? What have you done good for your mind, body and soul today? #herbalhealing #workout #herbaltea #fitfam #befit #behealthy



via Instagram http://ift.tt/1DF0dNX

Jamie Pelaez's Latest Instagram Photo

Did you move your body today? If so, what did you do? Got two bike rides in, Tai Chi and Did you move your body today? Got two bike rides in, Tai Chi and Qigong training and the day is still young! Now I'm replenishing with one of my yummy smoothies. ;) #movethatbody #biking #taichi #qigong #behealthy #bemore #goplayoutside #fitfam #getfit #eatclean #healthyliving #veganprotein



via Instagram https://instagram.com/p/1bVA9wOPW8/

Jamie Pelaez's Latest Instagram Photo

#WhatsCooking? Made some #grainfree biryani with grated cauliflower. A sweet potato, eggplant, cauliflower coconut milk curry, plus a grain free unleavened flat bread and grain free breaded wild caught fish. #glutenfree #unleavenedbread #flatbread #curry #friedfish #cauliflowerrice #biryani #healthyeats #realfood #wildcaught



via Instagram http://ift.tt/1EdRS4i