Jamie Pelaez's Latest Instagram Photo

No worries Jaya, mommy will keep Bun Bun company. <3 XOXO #bedtime #cuddletime #bigkidatheart



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Jamie Pelaez's Latest Instagram Photo

My daughter Jaya is having her first official sleepover since we've been in NJ. There have not been too many nights I'm without my pumpkin doodle since she was conceived. I'm proud she is stepping out and being a 'big girl'. I pray she had an amazing time. #growingup #biggirl #sleepover #proudmama



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Jamie Pelaez's Latest Instagram Photo

I feel honored to have been blessed with the opportunity to attend @orionfreeman's 'The Divine Game' CD release. On top of hearing some soul talk music from Orion... We got to discover some more amazing local artists handpicked by Orion. Thank you for a wonderful evening brother! I pray more people will take the time to discover homegrown music and other soul awakening music. Because, sadly the majority are listening to mind numbing brainwashing nonsense. Get back to real music... Wakeup and get free! #orionfreeman #newleafcafe #realmusic #getfree #divinegame #homegrown



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Jamie Pelaez's Latest Instagram Photo

Patiently waiting to see @orionfreeman for the CD release of The Divine Game at the New Leaf Club. #orionfreeman #divinegame #cdrelease #realmusic



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Double Chocolate Brownies #gf, flourless | Turntable Kitchen

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Jamie Pelaez's Latest Instagram Photo

Had an awesome time at the beach. Finally a beach day that was a win! Only been trying all summer. Jaya had a blast. We played in the water, built sandcastles, collected shells and even some seaweed! ;) Plenty of waves and lots and I mean lots of seaweed! #lotsofseaweed #atlanticcitybeach #beachdays #bechildlike #summer #playtime #playstation #naturalbeauty #motherdaughter



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Resort of Anse Chastanet, Jade Mountain in St. Lucia. #takemehome

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Jamie Pelaez's Latest Instagram Photo

#MyWorkout today consisted of 30 minutes of hands with Larry, punching abs and obliques, sumo squats, sitting squats, leg lifts, alternating backward lunges, pushups, superman to strengthen my lower back and a Wing Chun hand drill. I also got to get a lesson from Sifu Todd, which will be out sometime next week for you to checkout. Tonight I will end my evening with Qigong and prayer. I love my new bedtime routine. I sleep so much better now. My photos represent my more playful silly side to my serious side. Really at the end of the day my photos will help me see my physical progress overtime and hopefully make you smile just a little bit! Did you workout and/or train today? If so, what did you do? #fitness #health #befit #qigong #wingchun #bodylove



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Jamie Pelaez's Latest Instagram Photo

This was my brunch earlier today. It just had that please take a picture of me kinda look! ;) Homemade egg salad made with no soy or canola oil mayo, local free range eggs and my secret organic spices topped off with organic kale and organic heirloom tomato... Sandwiches in between some gluten free bread that actually tastes, feels and looks like bread! :) What did you have brunch or lunch? #glutenfree #soyfree #gmofree #heirloom #organic #eggsalad #brunch #realfood



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Jamie Pelaez's Latest Instagram Photo

Made it home and got smothered in LOVE! Love my pumpkin doodle! Remember to LOVE MORE! Have a blessed Monday lovelies! #motherdaughter #happymonday #lovemore #backhome #makeitagreatday #sunshine



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Jamie Pelaez's Latest Instagram Photo

Thanks to a kind stranger... I got this awesome picture with the gigantic guitar built by the art committee. Last day, tomorrow we are homeward bound! #phillyfolkfestival #folkfestival #folkmusic #giantguitar #kindstranger #naturalbeauty #nofilter



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Jamie Pelaez's Latest Instagram Photo

Every Folk Festival I've been to there is that one artist or group that their music completely resonates with my soul. This one was the one. Rarely do I ask for pics or buy CDs... But in this case, how could I not? Orion Freeman, great job brother! Keep spreading truth, light and love! #orionfreeman #phillyfolkfestival #folkmusic #soulmusic #truth #love #realmusic



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Jamie Pelaez's Latest Instagram Photo

Check out my gorgeous cotton scarf from India. I'm such a sucker for all-natural handmade goods... Especially when they are beautiful and/or useful! #scarf #india #phillyfolkfestival #philadelphiafolkfestival #allnatural #handmade #beautiful



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Jamie Pelaez's Latest Instagram Photo

This Folk Festival camping thing is one heck of a workout. I think Erin and I are going to have buns of steel before all is said and done! This is definitely way different than the Florida State Folk Festival... To be continued... #girladventures #bunsofsteel #camping #folkfestival #phillyfolkfestival



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup and did you workout and/or train today? What have you done to take care of your temple today? Made a new tea blend with hibiscus, pau d'arco, spearmint, rosemary, thyme, selfheal and cinnamon. Added a touch of raw honey and a few dashes of turmeric and cayenne. The last 3 ingredients can be optional. My training was awesome today. I did Jip Sao Jao Sao 30 min plus 30 min hands with Larry. 30 min hands with Ryan. 40 min of 'game of hands' aka hand flow with Larry. It's a totally made up game by Larry we are still figuring out a name for it. It was awesome! Also worked out my legs and did pushups. Your turn... #herbaltea #tonic #fitness #wellness #health #workout #wingchun #behealthy



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Jamie Pelaez's Latest Instagram Photo

Finally! REAL WATERMELON! Yes, watermelon with seeds, non-gmo! And not just real... My first Organic Heirloom watermelon... Swoon! Can you tell I'm excited!? OMG it is sooo good! And on top of that, I got to experience Jip Sao Jao Sao for the first time for 1 hour total! Plus played hands, practiced a figure 4 arm bar take down, did ab throw downs and qigong to top everything off! What did you do today? #heirloom #realwatermelon #watermelonseeds #nongmo #training #jipsao #wingchun #workout #behealthy #bodylove



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Jamie Pelaez's Latest Instagram Photo

I'm taking a sort of day of rest. Only did pushups and sit-ups and of course tonight before prayer time... Will be... Qigong! What about you? Have a blessed evening, shalom/salaam/peace! #workout #qigong #bodylove #behealthy #befit #naturalbeauty #nofilter



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Jamie Pelaez's Latest Instagram Photo

Just got done playing Jenga with the girls... This was taken right before Jaya demolished the tower by accident of course! #jenga #familygametime #playstation #backintheday



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Jamie Pelaez's Latest Instagram Photo

Was going to take day off... Then the sun set... And I felt like my evening would not be complete, if I did not work out at least a little bit! I did hitting abs (a new C.O.R.E. Training coming to Enter Shaolin soon) both crunches and obliques. Ouch they hurt good! Worked on all my gluteus muscles, pushups and Sil Lum Tao. Did you workout and if so what did you do? #workout #feelgood #behealthy #bodylove #fitlife #wingchun



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Jamie Pelaez's Latest Instagram Photo

#FistBump for week one of exercising, practicing and doing qigong! Today, I worked on abs, obliques on the roman chair, triceps, sumo squats, reverse lunges, ball pushups and Wing Chun hand drills. In a little bit I will do my night time Qigong. How was your week? What did you do consistently to improve your life by leaps and bounds this week? Any prayer requests? #weekinreview #workout #behealthy #befit #wingchun #qigong #prayerrequest



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Jamie Pelaez's Latest Instagram Photo

Did you workout? Completed my workout throughout the day in short bursts of sets. Worked on triceps, chest, abs, lower back, and jump roping. My legs are sore from my leg workout yesterday. I'm ready for an early bedtime. About to head to do some Qigong and pray. Before I go, anyone have a prayer request? Stay blessed! #workout #exercise #fitness #health #qigong #prayerrequest



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup today? I'm going back to my old routine. Drinking this bad boy 3x a day. 15-30 min before meals... Organic unfiltered acv, fresh squeezed lemon juice, ginger, turmeric, cinnamon, cayenne pepper and raw honey. It's an affordable powerhouse of goodies with tons of benefits. It's on! Err, I mean back on! #detox #rejuvenate #refresh #behealthy #foodismedicine



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup today? I have one of my favorite teas made of hibiscus flowers. I accidentally discovered this powerhouse of goodness in the early Summer of 2012 in Columbus, OH. I was shopping at a middle eastern store off of Bethel Rd. called the Istanbul Market. I was checking out all the goodies when I seen dried hibiscus. Hmmm... I immediately thought back to when I was 4 and we lived in Largo, FL that had a big Hibiscus bush. You mean I could have been eating these things a long time ago? I wonder what it's benefits are. So, like most things I don't know about that are natural.. I buy it and research it at home. (This was before I bought a smartphone, now I research at the store!) Here are some of the many benefits of hibiscus tea: Rich in antioxidants = Cancer Fighter, anti-aging, boost energy, repair damage Rich in Vitamin C = Cold Killer + Boost immunity Polyphenol Flavonoids help with memory, concentration regulate nitric oxide, healthy heart and more. Calms hot flashes Anti-inflammatory Acne Prevention Reduce excess water retention Speed up metabolism Lower cholesterol Maintain body temperature Helps Circulation Restful sleep Blood pressure regulator ... and much more! #hibiscus #tea #healthbenefits #behealthy



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Jamie Pelaez's Latest Instagram Photo

Got my workout on much earlier today and was joined by some wacky kids. Trying to orchestrate a group selfie where we all are clear... A miracle! Today, I worked on Sil Lum Tao, Jong part 1a, abs and obliques on and off the ball, core stability, Wing Chun hand drills, ball pushups and stretching. #exercise #bodylove #workout #familyaffair #behealthy #befit #kungfu



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Jamie Pelaez's Latest Instagram Photo

Being totally silly in my #afterworkout mock photo shoot. Worked on abs, obliques, chest, legs and some Wing Chun hand drills. Getting ready to chill out with some Qigong and then prayer time. Did you workout today? Is there anything I can pray for you about? #workout #wingchun #qigong #prayerworks



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Jamie Pelaez's Latest Instagram Photo

Sooo played hands aka attacked/defended for 30 min x 2 today plus did some sprints and despite Larry telling me I worked out hard... I got home from taking the girls to wushu and decided I had not worked out hard enough. Just got done with abs, obliques, pushups, Wing Chun hand drills and dancing for 7 songs spread out in between reps. Still have my bedtime Qigong to top off the night. Feeling good, feeling great how are you? #workout #progress #getitgirl #bodylove #qigong #wingchun



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