Jamie Pelaez's Latest Instagram Photo

Sums it up! #holistic #entrepreneur #howIroll



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Jamie Pelaez's Latest Instagram Photo

#bringingdharma these beauties are awesome! #savethestraws #nomorewaste #reusablestraws



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Jamie Pelaez's Latest Instagram Photo

Hanging with some of my favorite peeps. After hiking we went to Bonefish Grill and then had a dance battle! I'm still undefeated! ;) Thank you everyone for all the happy birthday wishes and love! XOXO Blessings to you and yours!



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Jamie Pelaez's Latest Instagram Photo

Started of my 33rd year of life fresh faced and full of energy. I did Qigong, Tai Chi, Push Hands and then went with Erin and some of the pups on a 4 mile hike in Batsto. Did you exercise or train today? #fitness #birthday #33 #behealthy #hiking #qigong #taichi #birthdaygirl



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup tonight? I'm sipping on health and life giving refreshing drink I just mixed up. 2 cups watermelon w/ seeds 8 oz of water filtered or spring 1 tsp coconut cream 1/2 medium lime squeezed 1 drop organic mint essential oil or 2-3 leaves fresh mint Dash of Himalayan sea salt Blend, enjoy and be refreshed! #mytonic #behealthy #refresh #watermelon #coconut #lime #mint #healthydrink #rehydrate #refuel



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Jamie Pelaez's Latest Instagram Photo

A great way to start my bday weekend. With people I love, some yummy grapes, a little local wine, crafts, local vendors, music and lots of love and laughter. #bdayweekend #greatstart #motherdaughter #fireworks #buylocal #love #bechildlike



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Jamie Pelaez's Latest Instagram Photo

Local happy free range chickens produced these beauties! I love real eggs! What about you? Have you ever has true free range healthy eggs before? #freerange #realeggs #happychickens #nomnom #grateful #healthyegga #slowfood #buylocal



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Jamie Pelaez's Latest Instagram Photo

On my way to go see Tom Petty with @larryrivera06 and @erinofthelake! I've been waiting for this day since my 18th bday when Tom Petty and The Heartbreakers came to play in Tampa, FL on my actual bday the 21st of Sept. Unfortunately, I did not get to go... However, I'll totally take my redemption of better late than never right before my 33rd bday. ;) #tompetty #heartbreakers philly #birthdaygirl #celebrategoodtimes #concert #redemption



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Jamie Pelaez's Latest Instagram Photo

So yesterday... I did something extreme... Okay not extreme, more like productive and fun! I said adios to my office chair and traded it in for a fitness ball. This is day 2 and no regrets! It's way much more fun and healthier than sitting in an office chair all day long. I highly encourage you to ditch the office chair too! #byebye #officechair #hello #fitnessball #officefitness #behealthy #nofilter #sillyselfie



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Jamie Pelaez's Latest Instagram Photo

First day of 2nd grade. :) Have a blessed day everyone! #2ndgrade #blessed #firstdayofschool #backtoschool #schooltime



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Jamie Pelaez's Latest Instagram Photo

#workoutupdate Did you workout or train today? Here is what I've been doing the last several days... Last Friday, I did 30 minutes hands with Kevin one of Larry's students, 30 minutes hands with Larry, abs, lunges, squats, pushups and Qigong. Sat. I played 30 minutes of hands with Ryan, 30 minutes hands with Phil, did some sprinting and pushups. Sun. I did 30 minute hands for a first with Greg another of Larry's students. Also did 30 minutes of hands with Larry, some Jip Sao Jao Sao and Qigong. Monday, I did 30 minutes of hands with Larry and 30 minutes of push hands with Larry. Today, I did 45 minutes of hands with Larry, jogged for 15 minutes, did sit-ups, back extensions on the roman chair, pushups and qigong. What about you? #befit #behealthy #fitness #qigong #wingchun #bodylove



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup today? I got my moms blend from yesterday plus for an added energy boost some #mocha Teeccino, #yerbamate, #shatavari and #paudarco. I also added a touch of #rawlocalhoney and #carob molasses. This is one yummy healing energy giving blend. #healingteas



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Jamie Pelaez's Latest Instagram Photo

#whatsinyourcup today? Normally I can handle my menstrual flo, but this one is making me extra tired accompanied by headaches and cramps. Since I have no time to rest right now... I remembered an awesome blend I created for one of my friends back in Columbus, Ohio. She was over visiting and in some serious pain. She asked, if I had any Advil or Tylenol. I laughed because I just don't buy that kind of stuff. So, I asked what her symptoms were and went digging into my herbs. The result was a very happy friend who called me up an hour later to tell me that I should sell this stuff, because it is that good. I don't have my original recipe due to a hard drive crash last summer, however I know this has all the ingredients plus a few more goodies. The medicinal lovelies of this blend I'm currently brewing up in my French press are.... Raspberry leaf, red clover, chamomile, ginger, cinnamon, rosemary, hibiscus, thyme, rose hips, spearmint, marjoram, chickweed, sage and lemon balm. I am going to add a touch of raw local honey for my allergies. Though it does not even need anything, because it is yummy plain or with some lemon too! If you have any questions, just ask! #herbalist #healingteas #herbaltea #menstraultea #foodismedicine #menstraultonic #realmedicine



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