Thursday, October 29, 2015

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What did you have for dinner tonight? We had baked marinated fish in a homemade mojo sauce with a mango pineapple cilantro chutney on top. On the side a big salad and some vegetarian Cuban black bean soup. #nomnom #whatsfordinner #chutney #salad #cubanfood #realfood #blackbeans #homecooking #healthyfoodie #fitfam

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Wednesday, October 28, 2015

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So I was taking the girls to Wushu when I heard on @klovephilly that it was National Chocolate Day... And well the DJ was so convincing it was a great day to eat chocolate I made a or stop on the way home to buy some quality chocolate. It tasted like an all natural healthy moose tracks meets turtle tracks with a kiss of pomegranate. #nationalchocolateday #vanillaicecream #bananas #pecans #darkchocolate #hazlenut #sunbutter #pomegranatemolasses #pumkinspice #himalayansalt #dessert #nomnom

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What did you have for dinner tonight? We had paleo fried chicken strips using coconut flour with seasonings for the breading, drizzled with BBQ sauce (I chose an organic chipotle one). Sides included vegan garlic & herb cauliflower mash, green beans with onions, garlic and mushrooms sautéed in lemon juice, olive oil, white wine, tamarind paste, sea salt and herbs. Also had a salad with a simple homemade dressing of ACV, lemon juice, olive oil, cumin, turmeric, garlic powder, sea salt and cayenne pepper AKA liquid gold. 😉 #nomnom #paleo #keto #healthyfoodie #realfood #fitfam #cauliflowermash #friedchicken #homecooking #whatsfordinner

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Tuesday, October 27, 2015

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What did you have for dinner? We had chicken drumstick roasted and marinated in olive oil, lemon juice, turmeric, garlic, sea salt and other seasonings. On the side we had salad with a homemade tahini dressing, Moroccan roasted veggies and those yummy mock cornbread muffins. #nomnom #paleo #keto #ketogenic #whatsfordinner #slowfood #healthyfood #realfood moroccan #roastedveggies #salad #tahinidressing #roastedchiken #fitfam #realfood #glutenfree #healthyfoodie

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Monday, October 26, 2015

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What did you have for dinner? We had turkey burgers stuffed with sautéed onions, mushrooms, garlic, parsley and kabob seasoning. For side dishes we had Moroccan roasted vegetables and a salad with a homemade tahini dressing. #whatsfordinner #slowfood #healthyfood #moroccan #roastedveggies #salad #tahinidressing #stuffedburgers #realfood

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Saturday, October 24, 2015

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Paleo low carb General Tso's chicken with bok choy, red bell pepper, green onions, mushrooms, garlic and cilantro over shirataki noodles. #nomnom #whatsfordinner #paleo #lowcarb #shirataki #generaltso #bokchoy #healthyfood #realfood #slowfood #fromscratch #homecooking

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Friday, October 23, 2015

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Congratulations to Sydney, Peyton, Cara and Jaya for getting their yellow sash in Wushu tonight. I pray God will continue to bless each of you and light your path. Keep letting your light shine girls! We love you all! ❤️ #wushu #proudmama #yellowsash #victory #achievement #kungfu #martialarts

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Thursday, October 22, 2015

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Totally comfort Keto food here... From mock cornbread muffins to roasted garlic and cauliflower soup... And let's not forget the savory meatballs and sherry sautéed kale with mushrooms and onions too! Wish you were here! ❤️ #nomnom #paleo #keto #lowcarb #healthyfat #cleaneating #slowfood #realfood #sogood #fitfam #behealthy #comfortfood

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Saturday, October 10, 2015

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Happy 9th birthday to my beautiful Earth angel Jaya. Aka my rainbow child. I can't believe how the years have flown by. I look forward to all of our adventures together. I thank God for sending you to me to reignite my will to be more and do more. May YHWH Alahym bless you and keep you always my love. #happybirthday #9yearsold #rainbowchild #motherdaughter #love #bemore #domore

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Tuesday, October 6, 2015

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Today my son Ayden would have been 10. He was born full-term stillborn 10/06/2015. Instead of morning his death today, I was able to finally celebrate his life and his profound effect on me. Not only that, but I was able to finally forgive myself. I can't describe how freeing that is. There was more laughter and smiles than there were tears for once. And all the tears were beautiful, cleansing and releasing. Happy birthday to my sweet angel Ayden. No words can describe the depths of our love for you. We miss you so much, but I'm sure you already know that! I look forward to the day we meet again, until then my work here is far from done. ❤️ And thank you to my Earth angel Jaya for loving your brother the way you do, your love is beautiful. Whatever you are going through, just remember, "This isn't meant to break you." #stillborn #mommyofanangel #healing #reiki #progress #celebratelife #tenthbirthday #victory #breakthechains

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