Tackled my first single track yesterday for a total of 8.2 miles. Got some bumps and bruises but no major crashes. I'm improving! And yes, I did wear my helmet. ;) My pic here is after we finished our trek. Also got an hour of Kung Fu in plus pushups and bicycles for abs. And went for a 2 mile ride with Jaya before dinner. No worries I work hard, but I also know when to rest too. (A friend was concerned Larry was overworking me.) This weekend besides walking I just chilled. What have you been up to? #improving #estellmanor #singletrack #mtb #mountainbike #cannondale #trek #behealthy #befit #fitfam #kungfu
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