#WhatsInYourCup? It's a rainy day today, so no biking. However, did some Qigong, Tai Chi, Sil Lum Tao, pushups, abs and weight lifting. Working on a women's self-defense post for www.entershaolin.com. Made some #hibiscus, #sage, #selfheal and #mint tea. What are you sipping on? What have you done good for your mind, body and soul today? #herbalhealing #workout #herbaltea #fitfam #befit #behealthy
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