What did you do today to move your body and honor your temple? Despite feeling sore from head to toe, I pushed myself further. Thanks to my BFF encouraging me, because I almost said screw this. My mind was willing but my body was just not cooperating! Despite this, I still went on a 4.5 mile bike ride. Larry says I'm getting better and I pray he is right! Also did some #WingChun drills and played 'hands' with one of my training buddies for 2 hours today. Helped Jaya train and did some #burpees with her too. I find she is willing to train if I work with her. Whatever it takes! :) #biking #mountainbike #cannondale #trailriding #mtb #southjersey #kungfu #fitfam #behealthy
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