Was going to take day off... Then the sun set... And I felt like my evening would not be complete, if I did not work out at least a little bit! I did hitting abs (a new C.O.R.E. Training coming to Enter Shaolin soon) both crunches and obliques. Ouch they hurt good! Worked on all my gluteus muscles, pushups and Sil Lum Tao. Did you workout and if so what did you do? #workout #feelgood #behealthy #bodylove #fitlife #wingchun
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