#FistBump for week one of exercising, practicing and doing qigong! Today, I worked on abs, obliques on the roman chair, triceps, sumo squats, reverse lunges, ball pushups and Wing Chun hand drills. In a little bit I will do my night time Qigong. How was your week? What did you do consistently to improve your life by leaps and bounds this week? Any prayer requests? #weekinreview #workout #behealthy #befit #wingchun #qigong #prayerrequest
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