#whatsinyourcup and did you workout and/or train today? What have you done to take care of your temple today? Made a new tea blend with hibiscus, pau d'arco, spearmint, rosemary, thyme, selfheal and cinnamon. Added a touch of raw honey and a few dashes of turmeric and cayenne. The last 3 ingredients can be optional. My training was awesome today. I did Jip Sao Jao Sao 30 min plus 30 min hands with Larry. 30 min hands with Ryan. 40 min of 'game of hands' aka hand flow with Larry. It's a totally made up game by Larry we are still figuring out a name for it. It was awesome! Also worked out my legs and did pushups. Your turn... #herbaltea #tonic #fitness #wellness #health #workout #wingchun #behealthy
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