Got my workout on much earlier today and was joined by some wacky kids. Trying to orchestrate a group selfie where we all are clear... A miracle! Today, I worked on Sil Lum Tao, Jong part 1a, abs and obliques on and off the ball, core stability, Wing Chun hand drills, ball pushups and stretching. #exercise #bodylove #workout #familyaffair #behealthy #befit #kungfu
via Instagram http://ift.tt/1srJiHh
No comments:
Post a Comment